10 Week challenge
Exercise Regularly.
Eat Healthily.
Feel Great.
Look Awesome.
Go into Christmas on a high.
Start Strong:
Fill out your challenge questionnaire so I know your goals in full.
Workout properly:
Workouts built for you will be more effective and more enjoyable. Delivered via App with video and tracking.
Build healthy eating habits:
10 weeks of simple and effective nutrition goals. Supported with ‘cheat sheets’ and video coaching.
Daily Accountability:
“10-week challenge daily text” straight to your WhatsApp.
Weekly Coaching:
Have all your questions answered by me with a weekly catch up in WhatsApp.
Finish Strong:
Build on the good habits you build with fitness challenges as we get closer to Christmas.
FAQs
When does it start?
Sign up closes on Friday 30th September.
10 weeks starts Monday 3rd October.
Do i have to have a gym membership?
Nope! Your plan is built from the info we gain in your questionnaire about your goals, experience, and equipment.
Everyone can workout regularly with a plan that suits them!
do you help with nutrition?
Yes! You want to See change as well as Feel it and what you eat plays a big role in that. One week at a time you will be given a new nutrition goal supported by educational videos.
Making small weekly changes allows you to stay on track.
I need you to keep me accountable!?
A goal, clear plan, daily texts, and weekly catch ups - you will be unstoppable!
what happens once i sign up?
You will receive an email including the next steps, and Frankie will be in touch Via Whatsapp to get the ball rolling!
will you be doing more of these challenges?
This is the only group of people I will be working with in 2022.
I tactically timed this so everyone feels and looks awesome for their first Christmas Party.
